The Hidden Face of Depression: What I've Learned on My Healing Journey
Entrepreneur Mental Health, depression Chris Coulter Entrepreneur Mental Health, depression Chris Coulter

The Hidden Face of Depression: What I've Learned on My Healing Journey

A personal account of managing depression, highlighting 10 key triggers including lack of exercise, isolation, poor sleep, and financial stress. The author shares insights from their 15-year journey, emphasizing the importance of human connection, routine, and proper medication management. The post encourages open dialogue about mental health, urging readers to seek help and reminding them that it's okay to struggle, but important to take action towards healing.

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How Can It Be So Dark Even on the Sunniest Days?
Mental Health, Philanthropy Chris Coulter Mental Health, Philanthropy Chris Coulter

How Can It Be So Dark Even on the Sunniest Days?

Overcoming depression and finding happiness: Learn valuable insights from my personal journey. Discover practical tips for self-help, gratitude, passion, exercise, seeking support, and setting goals. Embrace positivity and live one day at a time. Find hope and inspiration in this transformative story. #DepressionRecovery #FindingHappiness #SelfHelpTips

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Emotional Intelligence in Parenting: Fostering Healthy Connections with Your Child
Chris Coulter Chris Coulter

Emotional Intelligence in Parenting: Fostering Healthy Connections with Your Child

Understanding and supporting your child's emotional well-being can be challenging, especially when they choose silence over sharing their struggles. This article explores the importance of recognizing when children suppress their emotions due to significant life changes and the need to encourage them to express themselves through various outlets. It emphasizes the value of actively listening to children, providing emotional support, and cultivating trust to create an environment where they feel safe sharing their thoughts and feelings. Parents can foster open, honest, and trusting relationships with their children, even when discussing complex matters.

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From Suppression to Liberation: Breaking Free from Childhood's Emotional Chains
Chris Coulter Chris Coulter

From Suppression to Liberation: Breaking Free from Childhood's Emotional Chains

Haunted by childhood memories? We all carry moments that still make us cringe. As parents, are we repeating history by suppressing our kids' feelings? Let's break free from the past. I'd go back and tell my younger self: emotions are strength, not weakness. Mourning loss is vital; parents need tools to navigate their children's emotions. With the Hopeful Horizons Fund, we open doors to healing and empathy. Let's shape a brighter future for our loved ones by embracing emotions and creating lasting connections.

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Wake Up Parents: Navigating Teen Mental Illness and Protecting Our Children
Chris Coulter Chris Coulter

Wake Up Parents: Navigating Teen Mental Illness and Protecting Our Children

A heartfelt attempt to share lessons learned from a personal tragedy, encouraging parents to be more engaged and proactive in addressing teen mental health issues. The cancellation of the speaking engagement highlights the need for awareness and action. Let's wake up, parents; it could happen to us. #TeenMentalHealth #ParentingAwareness #PreventionMatters #BeProactive #ChildrensWellBeing

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Reconsidering the Phrase 'Stay Strong': Why It's Not Always the Best Advice

Reconsidering the Phrase 'Stay Strong': Why It's Not Always the Best Advice

Supporting someone through difficult times requires more than the common phrase "stay strong." Repressing emotions can be counterproductive, so it's essential to encourage expression and seek support. Rather than pressuring them, let them know you're there for them, they're not alone, and you're sorry for their struggle. Small expressions like a comforting hug can be more meaningful than advice. Be an amazing listener, showing care and understanding. Together, we can make a difference in someone's life.

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Supporting Students' Emotional Journeys: A Path to Thriving
Chris Coulter Chris Coulter

Supporting Students' Emotional Journeys: A Path to Thriving

Reflecting on a tragic loss, the author emphasizes the importance of understanding and processing emotions in children. They share the impact of their How Are You Feeling program, empowering students to navigate challenges. With the new school year approaching, they urge a focus on emotional well-being alongside academics, offering their program as a resource. Solidarity with the grieving family fuels their mission to prevent further tragedies through early emotional education.

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Understanding Childhood Anxiety: Helping Kids Thrive in a New School Year
School Anxiety, Back to School Chris Coulter School Anxiety, Back to School Chris Coulter

Understanding Childhood Anxiety: Helping Kids Thrive in a New School Year

Addressing back-to-school anxiety in children is crucial. It's normal for kids to feel anxious about the new school year, so open communication, emotional awareness, and a supportive environment are essential. Encourage them to express their feelings, seek professional help if needed, and model healthy coping mechanisms.

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Beyond the Veil of Pain: Finding Purpose Amidst Tragedy
Chris Coulter Chris Coulter

Beyond the Veil of Pain: Finding Purpose Amidst Tragedy

In this heartfelt and introspective piece, the author shares their ongoing journey of grief and resilience after the tragic loss of their daughter, Madeline. With honesty and vulnerability, they express the complexity of emotions and the lasting impact of memories. The author explores the support received from friends, family, and strangers, highlighting the power of social media in raising awareness about mental illness. They also emphasize the importance of seeking help and breaking down barriers in accessing mental health resources. Through their writing, the author pays tribute to Madeline's enduring legacy and finds solace in turning pain into purpose.

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Breaking the Silence: One Entrepreneur's Battle with Depression

Breaking the Silence: One Entrepreneur's Battle with Depression

This heartfelt post recounts the author's struggles with devastating events, including a failed marriage, business challenges, and the tragic loss of their daughter to suicide. They candidly share their battle with depression and the transformative journey toward finding hope and purpose. The author discusses their initial reluctance and eventual decision to try anti-depressants, highlighting the medication's positive impact on their ability to function and regain focus. Through personal anecdotes and insights, they challenge the stigma surrounding mental health and advocate for seeking help, including medication, as a valuable tool in achieving and maintaining mental well-being.

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The Art of Charitable Giving: Maximizing Impact, Minimizing Taxes, Leaving a Lasting Legacy."
Chris Coulter Chris Coulter

The Art of Charitable Giving: Maximizing Impact, Minimizing Taxes, Leaving a Lasting Legacy."

Discover how even small contributions can make a significant impact on charities. Explore tax-efficient ways to donate, the importance of the donation method, and how it affects the charity's benefits. Learn about the personal connection to The Maddie Project, a mental health charity, and the motivation to make a difference. Find your own reason for philanthropy, whether it's benefiting others or reducing taxes, and embrace the power of giving back.

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Transforming Pain into Purpose: A Journey of Love, Loss, and Inspiring Change
Chris Coulter Chris Coulter

Transforming Pain into Purpose: A Journey of Love, Loss, and Inspiring Change

Experience the raw emotions of grief and loss as one parent shares their ongoing journey after the tragic death of their daughter, Madeline. Discover the power of community support, fundraising initiatives, and the impact of The Maddie Project in raising awareness for youth mental health. Explore the transformative effects of pain and how it fuels resolve and purpose in the face of unimaginable tragedy. Join the conversation surrounding mental health, suicide prevention, and the pursuit of healing. #GriefandLoss #MentalHealthAwareness #SuicideSurvivor #CommunitySupport #HealingJourney #MaddieProject #YouthMentalHealth #FundraisingInitiatives #PhillipsHouse #ResolveandPurpose.

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Why I Believe It’s So Much Easier To Say I’m Fine
Mental Health, Hopeful Horizons Fund Chris Coulter Mental Health, Hopeful Horizons Fund Chris Coulter

Why I Believe It’s So Much Easier To Say I’m Fine

SEO Summary:

In this heartfelt post, the author shares their journey of loss and grief, highlighting the ongoing challenges and transformations they've experienced. They stress the importance of understanding and supporting individuals who have endured significant loss. Additionally, they encourage support for How Are You Feeling, a cause dedicated to teaching kids to understand their emotions for youths and families affected by mental illnesses. Discover the profound impact of grief and how we can offer compassion to those in need.

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