What If You Could Be the Reason Someone Chose to Live?
Imagine if a small act of kindness or a moment of listening could be the reason someone chooses to keep going. This simple but powerful idea reminds us that we each hold the potential to be a lifeline for someone struggling silently. You don’t need to be a mental health expert—just show up, check in, and let people know they’re not alone. A tiny gesture might just save a life.
I Still Have Dark Days, But Now They Empower Me
Twelve years ago, I shared my mental health journey for the first time, and I was overwhelmed by the support that followed. What started as a nervous step into the unknown became a mission to keep speaking up, even as life tested me in ways I never could have imagined. Some may tire of the topic, but as long as the messages keep coming, I’ll keep sharing. We all have a story worth telling, and I hope mine encourages others to share theirs too. #MentalHealth #Growth #Resilience #KeepGoing #Support
If I Could Tell My 30-Year-Old Self One Thing About Mental Health….
Most would say I’ve faced my fair share of adversity. This isn’t a pity party, but a reflection on what I wish my 30-year-old self knew about mental health. Life has thrown some brutal waves my way, but resilience isn’t found in avoiding the hits—it’s in getting back up. Here’s what I’d tell myself.
The Best Therapist Book, Few Therapists Have Read
Have you ever felt like your goals are always just out of reach, leaving you frustrated and discouraged? 'The Gap and the Gain' by Dan Sullivan and Dr. Ben Hardy completely changed my perspective on progress. Instead of chasing an elusive ideal, I've learned to appreciate how far I've come. This simple shift has not only transformed my life but also the lives of those I coach. Ready for a game-changer?"
The Hidden Face of Depression: What I've Learned on My Healing Journey
A personal account of managing depression, highlighting 10 key triggers including lack of exercise, isolation, poor sleep, and financial stress. The author shares insights from their 15-year journey, emphasizing the importance of human connection, routine, and proper medication management. The post encourages open dialogue about mental health, urging readers to seek help and reminding them that it's okay to struggle, but important to take action towards healing.
Breaking the Silence: One Entrepreneur's Battle with Depression
This heartfelt post recounts the author's struggles with devastating events, including a failed marriage, business challenges, and the tragic loss of their daughter to suicide. They candidly share their battle with depression and the transformative journey toward finding hope and purpose. The author discusses their initial reluctance and eventual decision to try anti-depressants, highlighting the medication's positive impact on their ability to function and regain focus. Through personal anecdotes and insights, they challenge the stigma surrounding mental health and advocate for seeking help, including medication, as a valuable tool in achieving and maintaining mental well-being.