The Hidden Opportunity Almost Every Parent Misses With Their Teen
Most parents see their teen’s push for independence as a challenge; arguments, questioning authority, emotional distance. But what if this phase was actually an opportunity? The Thriving Zone is a chance to build trust, connection, and resilience. A mentor can bridge the gap, easing tension while guiding teens toward confidence and growth. Don’t wait for problems—lean in before they start.
The Silent Struggles of Teens: How to Know When They’re Feeling Lost
Feeling lost doesn’t mean a teen is depressed or anxious. It’s often about lacking confidence, direction, or the ability to process emotions. Teens need guidance to navigate these challenges and build resilience. By recognizing the signs, offering support, and normalizing their emotions, parents can help them find their path. When needed, mentors, coaches, or therapists can provide additional guidance.
Mentorship Matters: This Wisdom Will Help Fast Track Your Career
A few weeks ago, I shared a post about my son Zac starting his career. Many of you offered guidance, including Hilton Barbour, who shared incredible advice and followed up with a brilliant email. His wisdom reminded me how powerful it is to share our experiences. Your guidance can shape future leaders, so don’t underestimate its impact. Thank you, Hilton, for inspiring Zac and many others.
The School Report Card You’ve Never Seen: Grading Mental Health
Discover "The School Report Card You’ve Never Seen," a groundbreaking approach to grading mental health in schools. This system evaluates mental health programs based on student feedback, setting benchmarks for excellence and transparency. By highlighting what works and where support is needed, it empowers schools to prioritize student well-being and fosters accountability for meaningful change.
What William Nylander Can Teach Us About Mental Wellness
William Nylander embodies calm under pressure, thriving in Toronto’s intense hockey spotlight. His carefree attitude, authenticity, and ability to focus on the big picture offer valuable lessons for mental health. By embracing joy, letting go of perfectionism, and staying true to himself, Nylander shows us how to navigate stress with resilience and grace, both on and off the ice.
The Thriving Zone: The Gap Between Parenting and Therapy Teens Need
When parenting feels like an endless cycle of arguments, and therapy seems unnecessary, you may be in uncharted territory with your teen. They’re not thriving, but they’re not in crisis either. Enter The Thriving Zone—a space where mentorship bridges the gap between parenting and therapy. Here, teens develop confidence, emotional intelligence, and life skills to flourish, turning frustration into exponential growth.
Antidepressants: The Conversations We’re Afraid to Have
I’ve faced the stigma, side effects, and doubts around antidepressants, but I’ve also seen how they can help. After losing my daughter Maddie and struggling with depression, medication became a tool to regain focus and function. It’s not about weakness, it’s about finding what works for your mental health. Whether temporary or permanent, maintaining mental health is as vital as achieving it.
‘What Didn’t I See?’ The Question Every Parent Needs to Ask
One day, your playful, affectionate child stops laughing at your jokes and starts rolling their eyes. The shift feels sudden, but the signs. like mood changes or withdrawing, are often subtle. As parents, asking What didn’t I see? helps us stay connected, spot the struggles they’re hiding, and show up when they need us most. Even when they pull away, they still need us.
What If Sharing Your Story Could Save Someone Else?
Sharing Your Story: The Healing Power of Vulnerability
Stories do more than entertain—they connect, heal, and inspire. Sharing my struggles with depression and grief over losing Maddie transformed my healing journey and empowered others to open up. Storytelling bridges pain and hope, reduces anxiety, and fosters empathy. By sharing your story, you create ripples of connection, proving no one is truly alone. #MentalHealth #Storytelling
The Hidden Truth About Rewards, Punishments, and Raising Resilient Kids
Parenting isn’t about control. It’s about connection. Shifting from punishment to partnership empowers teens to grow. By celebrating wins, listening deeply, and modeling resilience, we create trust instead of conflict. The Gap and the Gain teaches us to measure progress, not shortcomings, and reminds us: practice what you preach. Parenting success starts with fostering accountability, empathy, and love.
Why the Words ‘I Don’t Know What to Say’ Mean More Than You Think
Sometimes, showing up is more powerful than saying the perfect words. In grief, presence matters most. A simple, “I don’t know what to say,” can remind someone they’re not alone. This blog explores five heartfelt ways to support a grieving friend, including saying their loved one’s name—a small act that honours their memory and brings comfort in the darkest moments.
Maddie Didn’t Plan a Legacy, But She Left One Anyway
Maddie didn’t plan her legacy, but her story continues to save lives and inspire change. As a bright 14-year-old navigating a complex world, she couldn't have known the profound ripple effect she’d leave behind. Her unintentional legacy sparks open conversations, drives mental health advocacy, and reminds us that even small actions can create lasting impact. Maddie’s love and light endure, inspiring us all to make a difference.
5 Lessons Losing a Child to Suicide Taught Me About Parenting
2025 marks 10 years since losing Maddie—a decade of heartbreak, reflection, and purpose. Her loss taught me lessons I wish I’d learned sooner: to listen deeply, show up fully, and love unconditionally. Parenting isn’t about perfection; it’s about presence. Maddie’s story is a reminder to cherish the time we have and never stop letting our kids know how much they mean to us.
Are You Waiting for a Sign? The Signs Are Already There
The signs your teen is struggling are often subtle—changes in mood, habits, or behaviour. Don’t wait for a crisis to act. By listening, being present, and creating a safe space, you can connect with your teen before things escalate. The signs are already there; your presence and compassion can make all the difference.
From Fear to Success: The Greatest Gift You Can Give Your Kids
Teaching kids to face fear is one of the greatest lessons for their success. Fear signals growth and tackling it builds resilience, confidence, and perseverance. Instead of shielding kids from challenges, guide them through discomfort, celebrate their effort, and model courage. By embracing adversity, they learn the invaluable truth: the biggest rewards come after the hardest challenges.
My 6 Secrets to Raising Beautifully Imperfect Children
Parenting isn’t about raising perfect kids—it’s about guiding them through the messy, beautiful journey of growing up. It’s about showing up, embracing mistakes, and helping them see their worth beyond achievements. You don’t have to be perfect to be a great parent. Be present, be real, and love them through it all. That’s the heart of raising beautifully imperfect children.
Transform Your Kids’ Confidence with This Simple Shift
Encouraging kids to make New Year’s resolutions often leads to unrealistic expectations and burnout. Instead, teach them to reflect on their achievements using Dan Sullivan’s “measuring backwards” mindset. Celebrate their wins, big or small, and focus on progress over perfection. This shift fosters confidence, gratitude, and resilience, creating a foundation for meaningful growth all year long.
A Gentle Guide to Surviving the Holidays When You’re Grieving
Grieving through the holidays is hard. This year marks ten Christmases without Maddie, and while I cherish time with family, the overwhelm often feels like too much.
Grief doesn’t take a holiday. It’s okay to set boundaries, honour your feelings, and simplify traditions. Surviving is enough.
Let’s navigate this season together—one moment at a time. 💙