1 in 4 Teens Have No Friends: Why Our Kids Are Struggling
We’re in a friendship recession—1 in 4 Canadians have zero close friends, and social anxiety is skyrocketing. Gen Z is lonelier than ever, with fun levels dropping drastically since 2019. Digital connection has replaced real friendships, leaving kids isolated. This crisis isn’t just sad—it’s shaping their future. It’s time to rebuild connection, one real conversation at a time.
I Had Everything in High School, But No One Knew What I Was Hiding
In high school, I had everything: sports, popularity, good grades. But inside? I was insecure, constantly questioning myself. The truth is, even the most confident-looking teens struggle. They just learn to hide it. Without a safe space, they bottle it up, seek validation in the wrong places, and fear asking for help. That’s why mentorship matters. Who made a difference in your life? Now, imagine being that person for someone else.
The Hidden Truth About Rewards, Punishments, and Raising Resilient Kids
Parenting isn’t about control. It’s about connection. Shifting from punishment to partnership empowers teens to grow. By celebrating wins, listening deeply, and modeling resilience, we create trust instead of conflict. The Gap and the Gain teaches us to measure progress, not shortcomings, and reminds us: practice what you preach. Parenting success starts with fostering accountability, empathy, and love.
I Missed the Signs: Why Every Teen Needs Someone Who Listens
The signs your teen is struggling are often subtle—changes in mood, withdrawal, or a quiet “I’m just tired.” We brush them off, waiting for something more obvious. But by then, it might be too late. Teens won’t always say, “I need help,” but they show it in other ways. The key is noticing, listening, and creating a space where they feel safe to open up. Are you paying attention?
Are Schools Getting Mental Health Wrong? 5 Head-Scratching Stats
Schools measure grades, attendance, and test scores, but not mental health. 75% of mental health conditions start before age 18, yet most schools lack real intervention. Half of students say their mental health impacts learning, but only 14% feel supported. Ignoring this isn’t just failing students, it’s failing the future. It’s time to track, improve, and prioritize mental well-being in education.
Why Your Teen’s Rebellion Might Be the Best Thing for Your Relationship
Parenting a teen can feel like a battle, but what if their pushback isn’t rebellion, but growth? That first eye roll, that first "No". It’s not about defiance; it’s about independence. The challenge? Staying connected while giving them space to grow. A mentor can bridge the gap, offering guidance without the daily battles. Because the teenage years aren’t a war zone, they’re the foundation for their future.
The Hidden Opportunity Almost Every Parent Misses With Their Teen
Most parents see their teen’s push for independence as a challenge; arguments, questioning authority, emotional distance. But what if this phase was actually an opportunity? The Thriving Zone is a chance to build trust, connection, and resilience. A mentor can bridge the gap, easing tension while guiding teens toward confidence and growth. Don’t wait for problems—lean in before they start.
The Silent Struggles of Teens: How to Know When They’re Feeling Lost
Feeling lost doesn’t mean a teen is depressed or anxious. It’s often about lacking confidence, direction, or the ability to process emotions. Teens need guidance to navigate these challenges and build resilience. By recognizing the signs, offering support, and normalizing their emotions, parents can help them find their path. When needed, mentors, coaches, or therapists can provide additional guidance.
Mentorship Matters: This Wisdom Will Help Fast Track Your Career
A few weeks ago, I shared a post about my son Zac starting his career. Many of you offered guidance, including Hilton Barbour, who shared incredible advice and followed up with a brilliant email. His wisdom reminded me how powerful it is to share our experiences. Your guidance can shape future leaders, so don’t underestimate its impact. Thank you, Hilton, for inspiring Zac and many others.
The School Report Card You’ve Never Seen: Grading Mental Health
Discover "The School Report Card You’ve Never Seen," a groundbreaking approach to grading mental health in schools. This system evaluates mental health programs based on student feedback, setting benchmarks for excellence and transparency. By highlighting what works and where support is needed, it empowers schools to prioritize student well-being and fosters accountability for meaningful change.
What William Nylander Can Teach Us About Mental Wellness
William Nylander embodies calm under pressure, thriving in Toronto’s intense hockey spotlight. His carefree attitude, authenticity, and ability to focus on the big picture offer valuable lessons for mental health. By embracing joy, letting go of perfectionism, and staying true to himself, Nylander shows us how to navigate stress with resilience and grace, both on and off the ice.
The Thriving Zone: The Gap Between Parenting and Therapy Teens Need
When parenting feels like an endless cycle of arguments, and therapy seems unnecessary, you may be in uncharted territory with your teen. They’re not thriving, but they’re not in crisis either. Enter The Thriving Zone—a space where mentorship bridges the gap between parenting and therapy. Here, teens develop confidence, emotional intelligence, and life skills to flourish, turning frustration into exponential growth.
Antidepressants: The Conversations We’re Afraid to Have
I’ve faced the stigma, side effects, and doubts around antidepressants, but I’ve also seen how they can help. After losing my daughter Maddie and struggling with depression, medication became a tool to regain focus and function. It’s not about weakness, it’s about finding what works for your mental health. Whether temporary or permanent, maintaining mental health is as vital as achieving it.
‘What Didn’t I See?’ The Question Every Parent Needs to Ask
One day, your playful, affectionate child stops laughing at your jokes and starts rolling their eyes. The shift feels sudden, but the signs. like mood changes or withdrawing, are often subtle. As parents, asking What didn’t I see? helps us stay connected, spot the struggles they’re hiding, and show up when they need us most. Even when they pull away, they still need us.