The Anatomy of Your Teen’s Suicide Attempt
A parent's worst fear comes to life when they find their teenager unresponsive after a silent struggle with mental health. Pills and alcohol on the floor reveal the painful reality of a crisis that could have been prevented. This story urges parents to act before it's too late—because the next knock on the door might change everything.
Are We Listening? What Students Really Think About School Mental Health Programs
High schools are facing a growing mental health crisis among students, but are we truly listening to their needs? Despite some progress, many school programs remain surface-level, missing the real issues. Students want practical tools and a safe space to talk. It’s time for schools, parents, and communities to stop ignoring the problem and start working together to support students’ mental well-being.
Unpacking the Mental Health Epidemic in Schools: Who’s at Fault?
The mental health crisis in schools is a complex issue, with many factors contributing to its rise. This article explores the different forces at play, questioning who is truly responsible for the epidemic. By examining systemic causes and holding various entities accountable, the piece seeks to unpack the challenges schools face in supporting student well-being.
How To Handle It When Your Teen Rejects Therapy?
"When teens reject therapy, it can feel like hitting a wall. They may resist for reasons like past experiences, fear of stigma, or discomfort with vulnerability. But don't lose hope—there are many ways to support them beyond traditional therapy. From mentoring and coaching to conversations with trusted friends, athletes, or LGBTQ+ leaders, finding the right connection can make all the difference. Sometimes, a trusted guide is the first step toward healing.
#TeenMentalHealth #MentorshipMatters #SupportOurTeens #AlternativeSupport #MentalHealthJourney"
Be Kind Like Maddie for World Kindness Day
In honour of World Kindness Day, I reflect on my daughter Maddie’s legacy of kindness. From helping a fellow student to welcoming new patients in a hospital ward, her small acts of compassion touched lives. Maddie showed us that kindness is the truest legacy, impacting others in ways we may never fully see. Today, I invite you all to "Be Like Maddie"—kind, selfless, and caring.
Normal and Me? We Stopped Living Together Years Ago
"Normal and Me? We Stopped Living Together Years Ago" chronicles the twists and turns of life after a business loss, monumental changes and career shifts—culminating in the devastating loss of my daughter, Maddie. Through the chaos and heartbreak, I’ve found resilience, purpose, and a renewed sense of direction. My boys are thriving, and I’m in a relationship that lifts me up. I’m now leaning fully into a purpose-driven life, dedicated to building a kinder, more compassionate world in honour of my kids.
Why I Won’t Answer How Maddie Died—and 5 Questions Never to Ask a Grieving Parent
When a parent loses a child to suicide, grief is complex and raw. Well-meaning questions can unintentionally deepen their pain. Instead of probing for details, focus on respecting their boundaries. Certain inquiries can imply blame or stir unresolved pain, making the journey harder. Support is best shown through presence, understanding, and letting the grieving parent share on their terms. Sometimes, the most comforting words are simply, “I’m here for you.
Dreading The Teen Years? How Social-Emotional Learning Will Change You And Your Teen’s Life
Discover how Social-Emotional Learning (SEL) could be the key to safeguarding your teen’s mental health, happiness, and future success. By teaching self-awareness, empathy, and resilience, SEL offers tools to reduce anxiety and build stronger relationships. Don’t leave your child’s well-being to chance—explore the impact of SEL and why it might be the most powerful investment you make in their future.
What Does Healing Look Like Years After Loss?
Nearly ten years after losing Maddie, grief remains a constant, though it has transformed me. From feeling lost and adrift to finding a renewed sense of purpose, I've learned that healing isn’t about moving on but moving forward with meaning. Today, I honour her by living fully—with intention, compassion, and a relentless drive to help others. Difficult experiences can harden us, but they can also soften and open us if we let them.
It Doesn’t Need to be Weird: 5 Empathetic Ways to Support a Grieving Friend
Supporting someone who’s grieving can feel awkward and challenging, but it doesn’t have to be. Whether it’s a loss of a loved one, a relationship, or a dream, the best support is simple, sincere, and compassionate. Sometimes, all it takes is listening without fixing, offering specific help, or just being present. Let’s make showing up easier and more meaningful for those going through tough times.
What If You Could Be the Reason Someone Chose to Live?
Imagine if a small act of kindness or a moment of listening could be the reason someone chooses to keep going. This simple but powerful idea reminds us that we each hold the potential to be a lifeline for someone struggling silently. You don’t need to be a mental health expert—just show up, check in, and let people know they’re not alone. A tiny gesture might just save a life.
When You’re Searching for Answers at 3 AM, I Understand
When parents find my blog, I see their journey through the posts they read—an urgent search for hope and understanding in the face of their child's struggles. It's not just about answers; it's about feeling seen, less alone in their pain. I write for them—to share my story, to fight for change, and to remind them they're not alone in this battle. Let’s make mental health a priority. #MaddiesStory #YouAreNotAlone #EndTeenSuicide
When Students Beg for Help, Why Did Schools Say No?
I wanted to clear the air about my stance on teachers and why I’m so passionate about changing how schools approach mental health. It’s not about blaming—it’s about doing better for our kids. If this resonates with you, let’s connect and work toward making a change.
So Grief, Anger and Empathy Walk Into a Bar...
So Grief, Anger, and Empathy Walked Into a Bar…" explores the complex, often contradictory emotions that arise after loss. It delves into how grief can pull you down, anger can drive you forward, and empathy can heal. This story shows how embracing these feelings can turn pain into purpose, and how vulnerability can be the start of a journey towards making a real difference. It’s a raw look at the surprising allies that shape the path from heartache to hope. #GriefJourney #EmpathyMatters #TurningPainIntoPurpose
How Children Navigate the Sudden Loss of a Sibling
Navigating the sudden loss of a sibling is a heartbreaking and complex journey for children. This blog explores how kids process such overwhelming grief, often in ways that aren't visible to adults. By acknowledging their unique emotional needs and providing compassionate support, we can help children heal and honour their sibling’s memory. Learn how to be there when words aren’t enough.
Silent Treatment From Your Teen? Here’s How To Get Them To Open Up
When your teen shuts down, it’s agonizing as a parent. I’ve been there with my daughter Maddie. What helped us reconnect wasn’t forcing conversations but being patient and compassionate. We shared laughs, but we also shared moments of sadness. Sometimes, just showing up without judgment makes all the difference.
From Grief to Growth: A Journey of Healing
In this heartfelt and introspective piece, the author shares their ongoing journey of grief and resilience after the tragic loss of their daughter, Madeline. With honesty and vulnerability, they express the complexity of emotions and the lasting impact of memories. The author explores the support received from friends, family, and strangers, highlighting the power of social media in raising awareness about mental illness. They also emphasize the importance of seeking help and breaking down barriers in accessing mental health resources. Through their writing, the author pays tribute to Madeline's enduring legacy and finds solace in turning pain into purpose.
Do You Have These 6 Essential Parenting Skills For The Teenage Years?
Supporting a teen with depression can feel like navigating a storm without a compass. Through my journey with Maddie, I’ve learned six essential skills every parent needs: listening, celebrating progress, practicing patience, being self-aware, showing resilience, and advocating for your child. These tools aren’t just for crisis moments—they’ll help you become a better, more compassionate parent every day.
A Lighthouse in the Storm: Empowering Parents to Find Their Way Through Teen Struggles
Navigating the mental health journey with a struggling teen can be isolating, but you’re not alone. Sharing our stories is vital for connecting and supporting one another as parents. By opening up about our experiences, we can help each other face the challenges of raising teens who may be struggling. Together, we can foster a sense of community and understanding, reminding ourselves that we don’t have to go through this alone.