When the Storm Hits, We Grab an Umbrella, But Rarely Ask if We’re the Thunder
Most parents react to teen behavior—but few reflect on it. In our emotional literacy program, just 5% of parents did the inner work, and their teens felt the difference. If your child is shutting down, it may not be defiance—it may be a mirror. Learn how emotional regulation and better communication can transform your relationship with your teen.
Dreading The Teen Years? How Social-Emotional Learning Will Change You And Your Teen’s Life
Discover how Social-Emotional Learning (SEL) could be the key to safeguarding your teen’s mental health, happiness, and future success. By teaching self-awareness, empathy, and resilience, SEL offers tools to reduce anxiety and build stronger relationships. Don’t leave your child’s well-being to chance—explore the impact of SEL and why it might be the most powerful investment you make in their future.
How My Viral Post Made My Mental Health Plummet
I shared a deeply personal post about my daughter on World Suicide Awareness Day, and it went viral. At first, the response felt amazing, but soon I found myself overwhelmed—caught in an emotional whirlwind I didn’t see coming. Going viral taught me a hard truth: even positive attention can take a toll on our mental health. Sometimes, protecting our peace means stepping back.