A Lighthouse in the Storm: Empowering Parents to Find Their Way Through Teen Struggles
Navigating the mental health journey with a struggling teen can be isolating, but you’re not alone. Sharing our stories is vital for connecting and supporting one another as parents. By opening up about our experiences, we can help each other face the challenges of raising teens who may be struggling. Together, we can foster a sense of community and understanding, reminding ourselves that we don’t have to go through this alone.
Raising a Child with Depression: What Every Parent Needs to Know
Parenting a teen with depression can feel overwhelming, but it doesn't have to be done alone. From learning to listen without trying to fix everything, to celebrating small wins, these insights provide practical ways to support your child while taking care of yourself. Let’s work together to help our kids thrive.
#MentalHealth #ParentingSupport
The Best Therapist Book, Few Therapists Have Read
Have you ever felt like your goals are always just out of reach, leaving you frustrated and discouraged? 'The Gap and the Gain' by Dan Sullivan and Dr. Ben Hardy completely changed my perspective on progress. Instead of chasing an elusive ideal, I've learned to appreciate how far I've come. This simple shift has not only transformed my life but also the lives of those I coach. Ready for a game-changer?"