We Can’t Promise Zero Suicide, but These 4 Actions Will Save Lives
We can’t promise zero suicide, but we can take meaningful steps to save lives. By teaching emotional intelligence, addressing mental health care gaps, tackling environmental stressors, and supporting those in crisis, we can create a safer, more compassionate world. These four actions won’t solve everything, but they could make the difference between life and loss.
What Would You Do If Your Teen Texted You, ‘I Don’t Want to Live’?
What would you do if your teen sent you a text saying they didn’t want to live anymore? Would you know how to respond?
Most parents think, ‘That could never happen to my child.’ But trust me, no one is immune. I’ve heard too many heartbreaking stories from parents who thought they’d see the signs but didn’t.
Are you prepared for that moment? Because waiting until it happens could be the biggest mistake of your life.
What I Learned From A Lonely Man in a Pub Before Christmas
At an English pub, an elderly man sits alone, his weathered face reflecting a life of hardship. As the world around him celebrates, his solitude is a stark reminder: check in on your friends and family. Don’t just ask how they’re doing. Listen. Really listen. Sometimes, the words left unsaid speak the loudest.
Parenting on Empty: When Your Child’s Pain Becomes Your Own
Parenting a child with mental health struggles is an invisible weight many parents carry in silence. Sleepless nights, endless worry, and guilt take a toll, leaving you feeling like you’re parenting on empty. Life doesn’t pause, but neither should your self-care. This is a reminder: you’re not alone, and even small steps forward can create light in the darkness, for you and your child.
For Maddie: Breaking the Silence Around Teen Depression
This takes you through the hidden battles of mental health that often go unnoticed, even by loved ones. This story explores the emotional journey of losing a child to depression and the powerful push for change to prevent similar tragedies. It's a call to look beyond appearances and advocate for better mental health support in our schools and communities.
Are We Listening? What Students Really Think About School Mental Health Programs
High schools are facing a growing mental health crisis among students, but are we truly listening to their needs? Despite some progress, many school programs remain surface-level, missing the real issues. Students want practical tools and a safe space to talk. It’s time for schools, parents, and communities to stop ignoring the problem and start working together to support students’ mental well-being.
Be Kind Like Maddie for World Kindness Day
In honour of World Kindness Day, I reflect on my daughter Maddie’s legacy of kindness. From helping a fellow student to welcoming new patients in a hospital ward, her small acts of compassion touched lives. Maddie showed us that kindness is the truest legacy, impacting others in ways we may never fully see. Today, I invite you all to "Be Like Maddie"—kind, selfless, and caring.
From Grief to Growth: A Journey of Healing
In this heartfelt and introspective piece, the author shares their ongoing journey of grief and resilience after the tragic loss of their daughter, Madeline. With honesty and vulnerability, they express the complexity of emotions and the lasting impact of memories. The author explores the support received from friends, family, and strangers, highlighting the power of social media in raising awareness about mental illness. They also emphasize the importance of seeking help and breaking down barriers in accessing mental health resources. Through their writing, the author pays tribute to Madeline's enduring legacy and finds solace in turning pain into purpose.
I Still Have Dark Days, But Now They Empower Me
Twelve years ago, I shared my mental health journey for the first time, and I was overwhelmed by the support that followed. What started as a nervous step into the unknown became a mission to keep speaking up, even as life tested me in ways I never could have imagined. Some may tire of the topic, but as long as the messages keep coming, I’ll keep sharing. We all have a story worth telling, and I hope mine encourages others to share theirs too. #MentalHealth #Growth #Resilience #KeepGoing #Support
Maddie’s Legacy: Turning Pain into Purpose
"Losing Maddie to suicide was the hardest thing I’ve ever gone through. But over time, I’ve realized her story doesn’t end there. Her life, as short as it was, still has the power to make a difference. By sharing her story, I’ve seen families start conversations about mental health they had been avoiding, and even seen people find the courage to ask for help. That’s Maddie’s legacy—her light still shines.
We all have a role to play. By checking in on each other, listening without judgment, and talking openly about mental health, we can make a real difference. It’s in those small actions that we can create a world where no one feels alone.
Maddie’s legacy is bigger than me—it’s for everyone who’s been touched by her story. Together, we can keep her light going.
#MaddiesLegacy #MentalHealthMatters #YouAreNotAlone"
Wake Up Parents: Navigating Teen Mental Illness and Protecting Our Children
A heartfelt attempt to share lessons learned from a personal tragedy, encouraging parents to be more engaged and proactive in addressing teen mental health issues. The cancellation of the speaking engagement highlights the need for awareness and action. Let's wake up, parents; it could happen to us. #TeenMentalHealth #ParentingAwareness #PreventionMatters #BeProactive #ChildrensWellBeing
Supporting Students' Emotional Journeys: A Path to Thriving
Reflecting on a tragic loss, the author emphasizes the importance of understanding and processing emotions in children. They share the impact of their How Are You Feeling program, empowering students to navigate challenges. With the new school year approaching, they urge a focus on emotional well-being alongside academics, offering their program as a resource. Solidarity with the grieving family fuels their mission to prevent further tragedies through early emotional education.
Why I Believe It’s So Much Easier To Say I’m Fine
SEO Summary:
In this heartfelt post, the author shares their journey of loss and grief, highlighting the ongoing challenges and transformations they've experienced. They stress the importance of understanding and supporting individuals who have endured significant loss. Additionally, they encourage support for How Are You Feeling, a cause dedicated to teaching kids to understand their emotions for youths and families affected by mental illnesses. Discover the profound impact of grief and how we can offer compassion to those in need.