
Why Being a ‘Strong Parent’ Means Showing Your Own Vulnerability
Being a strong parent isn’t about perfection—it’s about honesty. When I told my sons I couldn’t afford Christmas presents, they hugged me and said they loved me. Vulnerability builds connection. Stop competing with the other side. Show up real, not flawless. That’s the strength your kids need most.

Social Media: The Cause or a Symptom of Teen Anxiety?
Is Social Media Really to Blame?
We say TikTok, Instagram, and Snapchat are ruining teens’ mental health. But is that the whole story?
Maddie’s moods rose and fell with every post. But the pressure wasn’t just online—it was everywhere. School, expectations, the need to keep up. Social media didn’t create the stress; it amplified what was already there.