The Empty Seat at the Table: How to Support Someone Grieving During the Holidays
Understanding Grief Chris Coulter Understanding Grief Chris Coulter

The Empty Seat at the Table: How to Support Someone Grieving During the Holidays

I’ve received so many messages lately asking, ‘How do I support a friend or family member who’s grieving during the holidays?’ Honestly, I get it. The holidays are emotional, overwhelming, and often unbearable when you’ve lost someone you love. For years, I’ve dreaded Christmas—I’ve even wanted to skip it entirely. Grief does that. Everything feels amplified.

If you’re wondering how to show up for someone grieving this season, I hope what I share here helps. It’s not about fixing their pain—it’s about easing the burden, making space, and offering compassion when they need it most. Because for someone grieving, the holidays aren’t joyful—they’re just hard.

🎄 Here are a few simple but powerful ways you can truly support someone who’s grieving this year. (Spoiler: It’s the little things that mean the most.)

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Silent Treatment From Your Teen? Here’s How To Get Them To Open Up
Parenting Tips, Mental Health Chris Coulter Parenting Tips, Mental Health Chris Coulter

Silent Treatment From Your Teen? Here’s How To Get Them To Open Up

When your teen shuts down, it’s agonizing as a parent. I’ve been there with my daughter Maddie. What helped us reconnect wasn’t forcing conversations but being patient and compassionate. We shared laughs, but we also shared moments of sadness. Sometimes, just showing up without judgment makes all the difference.

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Twenty-Two Missed Calls: The Moment I Knew My Worst Fear Had Come True

Twenty-Two Missed Calls: The Moment I Knew My Worst Fear Had Come True

This is the opening chapter of my book, Wake Up, You Could Lose Your Teen to Suicide. Writing it was the most difficult thing I’ve ever done. Reliving those moments brought a flood of vivid memories and the searing pain of the night we lost my 14-year-old daughter, Maddie, to suicide.

On the night of April 10, 2015, I was jolted awake by an urgent voice and a series of missed calls, leading to the devastating truth: Maddie was gone. It’s every parent’s worst nightmare, a moment that shattered my world. But from this unimaginable tragedy came a commitment—a mission to change how we approach mental health.

My goal is to ensure no family has to experience the same unbearable pain we did that night. Through better awareness, support, and prevention, I want to make sure that parents, children, and communities are equipped to handle the challenges of mental health in ways we weren’t. This book is my way of turning that grief into action, and my hope is that it will help save lives.

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How Can It Be So Dark Even on the Sunniest Days?
Mental Health, Philanthropy Chris Coulter Mental Health, Philanthropy Chris Coulter

How Can It Be So Dark Even on the Sunniest Days?

Overcoming depression and finding happiness: Learn valuable insights from my personal journey. Discover practical tips for self-help, gratitude, passion, exercise, seeking support, and setting goals. Embrace positivity and live one day at a time. Find hope and inspiration in this transformative story. #DepressionRecovery #FindingHappiness #SelfHelpTips

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