If I Could Tell My 30-Year-Old Self One Thing About Mental Health….
Entrepreneur Mental Health, Facing Adversity Chris Coulter Entrepreneur Mental Health, Facing Adversity Chris Coulter

If I Could Tell My 30-Year-Old Self One Thing About Mental Health….

Most would say I’ve faced my fair share of adversity. This isn’t a pity party, but a reflection on what I wish my 30-year-old self knew about mental health. Life has thrown some brutal waves my way, but resilience isn’t found in avoiding the hits—it’s in getting back up. Here’s what I’d tell myself.

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Breaking the Silence: One Entrepreneur's Battle with Depression

Breaking the Silence: One Entrepreneur's Battle with Depression

This heartfelt post recounts the author's struggles with devastating events, including a failed marriage, business challenges, and the tragic loss of their daughter to suicide. They candidly share their battle with depression and the transformative journey toward finding hope and purpose. The author discusses their initial reluctance and eventual decision to try anti-depressants, highlighting the medication's positive impact on their ability to function and regain focus. Through personal anecdotes and insights, they challenge the stigma surrounding mental health and advocate for seeking help, including medication, as a valuable tool in achieving and maintaining mental well-being.

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